Calorie Shifting Diets - What You Need To Do To Lose Weight Safely
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by: Ernesto Martinez
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Word Count: 384
Date: Wed, 11 Nov 2009 Time: 4:44 PM
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The body's metabolism controls how slowly or how quickly it burns calories to produce energy, and the metabolism can rise and fall depending on your diet and fitness level. If your metabolism slows down, the number of calories your body burns in a day decreases with it. This is the reason why people experience plateaus after dieting for a few days or weeks -- their metabolisms have slowed down to match the decreased intake of calories.
Calorie shifting diets stop this cycle by giving the metabolism "new" information that generates weight loss again. Here's how they work.
You have to have a good, stable diet in effect for calorie shifting to work for you. It won't work if you aren't getting good nutrition and stable calories. You should be on this diet for at least a month before you attempt calorie shifting.
Pick two days from the week, and add 300 calories to your diet on those days. The rest of the week, follow your usual diet.
The second week, eat 500 calories less of your diet. Monday and Thursday, eat only 1,500 calories.
The third week, add 400 calories to your diet on Tuesday and Friday, so you'll eat 2,400 calories.
Finally pick any two days and eat 500 calories less on those days.
After you follow this four week process, go back to your regular diet for at least two weeks before you try the calorie shifting again. You should see increased weight loss during the calorie shifting diet, because you are fooling your metabolism so it doesn't have time to get used to what you're consuming.
Calorie shifting works a lot better when you know the right kinds of calories to take in. You'll want to avoid sodas and junk food as much as you can, since most of the calories you get from these are empty -- they may sabotage your efforts.
On a calorie-shifting diet, it's okay to make a trip to a fast food restaurant once or twice a week. Just remember to avoid the really high-calorie, high-fat items on the menu -- empty calories are never helpful. So try to stay healthy all throughout by eating more nutritious alternatives to keep your weight dropping steadily.
Article Source :: Simply Articles
About the Author
There are several calorie shifting diets available online such as Fat Loss 4 Idiots and the Every Other Day Diet. If you would like to learn more about these diets, check out our Fat Loss 4 Idiots review or our review on the Every Other Day Diet.
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